Why Sunday should be your most productive day of the week.

Often on a Sunday we can find ourselves slipping into old habits or possibly even new ones that are equally as unhealthy because it's the last day of the week. It's the time to relax and to take it easy. WRONG. This is the time to push forward more than ever, why? Because your competitors are taking this attitude and it's time to push that one step further. I am incredibly proud as a coach of each and every one of you and the incredible progress that has been made. However, I know, as well as

Perception is the bridge between the hungry and the mediocre.

I can tell you from personal experience that the difference between those who sink and those who swim is perception. The mind controls every fibre of our being including the body. So where does that little voice in our head come from that says, "You can't do it, you're not good enough"? Most often it comes from something in your past. A heated argument with a family member, partner or a friend, or even something as small as seeing someone else out there do what you do but only better. I don't

Five years on

What a difference five years can make.. Today marks five years since a journey of a lifetime began. On this day five years ago, I picked up my very first weight and never looked back. Sure, I can recall times of my much younger-self being around the weightlifting/bodybuilding lifestyle through watching my Grandfather as a professional weightlifter but not actually experiencing it first hand. I still remember that day like it was only yesterday. I had just completed a massive transformation in